All the information presented on this site is for educational and resource purposes only. If you decide to try any of the info or advice on this site and:

  1. Become the ridicule of the neighborhood
  2. Break up with your girlfriend because of it
  3. Hurt and/or break any body part including your neck
  4. Realize how puny and weak you really are (and as a result #2 happens)
  5. Anything NEGATIVE happens…

I will not be held responsible in any way. Really, this may be worded funny but it is extremely serious. How you utilize the info on this site you do so at your own risk!

Also, before making any changes to your lifestyle, diet or exercise habits and before implementing any information on this site you must consult your Physician. But before you hear anything he has to say ask him a simple question: “Bro! Do you even lift?”

If you have any queries, please do not hesitate to contact me by clicking on the contact link at the bottom of this page.