Most people who want to gain weight in a fitness environment want to gain lean tissue or muscle mass, not fat. Most of my male clients in fact wanted this one thing: to look bigger, leaner and stronger. Just look around you in any gym setting. Most guys just huff and puff pushing/pulling/throwing weight around attempting to alter their physique.
How many can you honeslty say have made a noticeable change since you know them? Putting aside the ones that are obviously chemically enhanced, id say only a fraction…
Dedication is one of the parameters to achieve resuts. Precise programming, good technique, exercise selection to name a few all have to be combined to achieve extraordinary results.
As with fat loss the adjustment must be two-fold. Not only need there be an appropriate exercise regime but also an increase in calories! You might think that gaining weight is easy. You’re probably right if weight means slabs of fat. An increase in calories has to be from energy dense foods that have a positive impact on your health first and foremost.