Let’s face it people love to play sports. From the weekend warrior to the seasoned pro more and more people are engaging in some sport activity.
Whichever the sport everyone wants to perform better, outrun the competition while staying pain free.
So what is sports performance enhancement? It’s a comprehensive, systematic and integrated training approach that attempts to improve all components necessary for an athlete to perform at the highest level and prevent injury and achieve their training goals.
A program designed for this purpose therefore must be designed with consideration towards the athlete, environment and tasks performed.
Traditional strength training and conditioning techniques coupled with functional training protocols will ensure that you will stay on top of your game and most important will reduce the possibility of injury to the absolute minimum. Bridging the gap between science and practical application will give you the best of both worlds.